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info@pelvicpainmatters.com

07776 243 277

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If you have pain in any of the following places yo

If you have pain in any of the following places you might be suffering from Chronic Pelvic Pain Syndrome (CPPS)⁠
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• Urethra (internal to the penis)⁠
• Tip of Penis⁠
• Base of Penis⁠
• Shaft of Penis (external to the penis)⁠
• Rectum⁠
• Inner thighs⁠
• Testicles⁠
• Perineum (surface discomfort)⁠
• Prostate (felt as pain higher than the perineum [deeper, internal pain])⁠
• Above the Pubic Bone (between the pubic bone and belly button)⁠
• Lower Back Pain⁠
• Pubic Bone⁠
• Increased urinary frequency⁠
• Increased nocturnal urinary frequency⁠
• Pain upon ejaculation⁠
• Erectile Dysfunction⁠
⁠
Chronic Pelvic Pain Syndrome is a really mis-understood and misdiagnosed condition. ⁠
⁠
We are working towards changing this⁠
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We have a free, online community where you can ask the experts your questions and find out about recovery strategies⁠
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The Recovery Room: Find us on Facebook or link in bio⁠
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#prostatitis⁠
#chronicpelvicpainsyndrome⁠
#chronicprostatitis⁠
#prostate⁠
#menshealth⁠
#malepelvicpain⁠
#menshealthphysiotherapy⁠
#pelvichealth

Its FREE ⁠
⁠
Its for people with pelvic pain⁠
⁠
AND for clinicians helping people with pelvic pain⁠
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It includes:⁠
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Breathing techniques⁠
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Massage techniques⁠
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Mindset work⁠
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Download your copy - link in bio⁠
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#prostatitis⁠
#chronicpelvicpainsyndrome⁠
#chronicprostatitis⁠
#prostate⁠
#menshealth⁠
#malepelvicpain⁠
#menshealthphysiotherapy⁠
#pelvichealth

Ah ha Moments of Recovery⁠ ⁠ In this new serie

Ah ha Moments of Recovery⁠
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In this new series we bring real life examples from our men in the Recovery Room about how they are achieving massive leaps forward in their recovery journey.⁠
⁠
This chap had pelvic pain symptoms for about a year, started treatment 4 months ago and has now been now pain free for 5 weeks.⁠
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Keys to success⁠
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> Going for a 2 mile walk every day⁠
> Having a variety of walks to do⁠
> Focus on exploring the area not just repetition⁠
> Feeling the sense of freedom from exploring⁠
> Focus on the fun - left his phone at home⁠
> Enjoying making time for himself⁠
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He was not walking to reduce his symptoms he walked for pleasure, because he loves it. ⁠
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The focus being on feeling better not just symptom reduction.⁠
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If this resonates with you let us know in the comments below⁠
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Find more Ah Ha Moments in the Recovery Room - free and open to all⁠
⁠
Link in bio or find us on Facebook⁠
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⁠
⁠
#prostatitis⁠
#chronicpelvicpainsyndrome⁠
#chronicprostatitis⁠
#prostate⁠
#menshealth⁠
#malepelvicpain⁠
#menshealthphysiotherapy⁠
#pelvichealth

Male pelvic pain.⁠ ⁠ We get it. ⁠ ⁠ We hav

Male pelvic pain.⁠
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We get it. ⁠
⁠
We have had it.⁠
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We have overcome it.⁠
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We have recovered. ⁠
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We can help you to do the same. ⁠
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If any of this resonates with you, we welcome you with open arms into our Recovery Room. A free, safe supported community for men with Pelvic Pain (thats Prostatitis and Chronic pelvic Pain Syndrome) working together to recover. ⁠
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In there you'll find lots of men at different stages of their recovery and a clinical team on hand to answer your questions, offer support and advice as-well as access to our 6 week Recover programme. ⁠
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You can just pop in and have a look around, you can stay as long as short as you like - if you find it useful we'd love to meet you.⁠
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Search for the Recovery Room on Facebook or check the link in bio⁠
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⁠
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#prostatitis⁠
#chronicpelvicpainsyndrome⁠
#chronicprostatitis⁠
#prostate⁠
#menshealth⁠
#malepelvicpain⁠
#menshealthphysiotherapy⁠
#pelvichealth

If you have been diagnosed with prostatitis / CPPS

If you have been diagnosed with prostatitis / CPPS you may well have been told to avoid certain foods or drinks. There are valid reasons why you are told to ⁠
avoid caffeine, alcohol, and spicy dishes; caffeine is a diuretic and alcohol can be an irritant, as can spicy food.⁠
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However, restricting your diet, or indeed any activity from which you would otherwise gain pleasure, can have a detrimental effect on your quality of life. ⁠
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Limiting the joys of life can have a more negative impact on CPPS than any coffee, glass of wine or curry ever would. The key is to enjoy these things in ⁠
moderation and, if you have cut them out of your diet entirely, to reintroduce them gradually. ⁠
⁠
The Pelvic Pain Matters team talked in depth about the ⁠
reintroduction of restricted foods in the latest Pain Pointers session. To listen in, join our free online CPPS Recovery Room and you can hear the team’s talk about ⁠
strategies for the safe reintroduction of restricted pleasures. ⁠
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⁠
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Read on for five handy steps to getting back to doing the things you love...⁠
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1. First and foremost, carefully does it! We can absolutely get back to the things we love, however, some people do experience irritation, so proceed⁠
with caution. Start small – a cup of milky coffee, for example.⁠
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2. Take your time and allow your body to respond and accommodate the volume of whatever you are consuming before increasing the intake.⁠
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3. Make sure you are in a good place mentally and that you are relaxed and in a safe environment. Don’t try anything if you are stressed or tired.⁠
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4. Don’t experiment while at work or before you have to be somewhere or do something important: allow room for your body’s reaction, whatever it may be.⁠
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5. Surround yourself with people who can advise you and on whom you can rely for feedback. Both experts and fellow sufferers are on hand in the Recovery Room⁠
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Recovery Room link in bio or find us on Facebook⁠
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⁠
⁠
#prostatitis⁠
#chronicpelvicpainsyndrome⁠
#chronicprostatitis⁠
#prostate⁠
#menshealth⁠
#malepelvicpain⁠
#menshealthphysiotherapy⁠
#pelvichealth

Celebrating our first 100 members in the Recovery

Celebrating our first 100 members in the Recovery Room. Each and every one of you is committed to recovering from or helping others to recover from chronic pelvic pain.⁠
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We are so proud to welcome each and every one of you. ⁠
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We applaud you for your courage and we thank you all for being part of this incredible community - it would not exist without you so thank you, thank you, thank you.⁠
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Find us on Facebook in the Recovery Room - free and open to all⁠
⁠
⁠
#prostatitis⁠
#chronicpelvicpainsyndrome⁠
#chronicprostatitis⁠
#prostate⁠
#menshealth⁠
#malepelvicpain⁠
#menshealthphysiotherapy⁠
#pelvichealth

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