Free Guides

The Ultimate Guide to Navigating a CPPS or Prostatitis Diagnosis

So the results are in and you’ve been hit with an official diagnosis of chronic pelvic pain syndrome (CPPS) or prostatitis. What now?

While many men struggle to accept this change to their health and circumstances, it’s important to keep positive. 

Download our nine-point guide to help you navigate your way through.
 

The ‘Keep Calm and Carry On’ Guide to Catastrophisation

For sufferers of male chronic pelvic pain syndrome (CPPS) the downward spiral is all too familiar…A twinge in the pelvis signalling something’s not right is often all it takes for the floodgates to open and suddenly the mind is consumed with thoughts of yet another flare-up, while the body becomes increasingly sensitive and tender. Before long, the sharp pain in the groin is back and it feels like life is being turned upside down all over again.

It’s a catastrophe – or is it?

Use our eight-point guide to help nip catastrophisation in the bud and stop the downward spiral in its tracks.

The Ultimate Flare-up Survival Guide

Flare-ups are an all-too-common occurrence for men living with Chronic Pelvic Pain Syndrome (CPPS). A sharp twinge here, an unexpected ache there, and suddenly the agony is back with a vengeance, bringing with it a toxic cocktail of emotions, from fear and guilt to dread and despair. The next time it happens, flip your flare-up the finger with our 10-point survival guide, designed to reduce the pain’s intensity and restore wellbeing. Drawing on a range of proven techniques, encompassing massage, breath work and mindfulness, the guide helps put you in the driving seat of your recovery