Pelvic Pain Podcast for Men
Support, advice and solutions for overcoming CPPS and Prostatitis
Episode 55
Surviving Christmas with Pelvic Pain: The ONE thing my recovered patients all did
Karl shares crucial advice for managing symptoms during the festive season. Through real patient success stories and practical tips, learn how moderation, self-care, and the right mindset can help you navigate this challenging time.
Episode 54
Why Your Morning Routine Could Be Making Pelvic Pain Worse
Karl explores the crucial role of the amygdala in chronic pelvic pain, continuing the mini-series on mind-brain connections in pain management. The episode provides practical solutions for managing symptoms through understanding brain function and implementing lifestyle changes.
Episode 53
Beat flare-up anxiety for good with this strategy
KarlĀ introduces us to "Anxious Alistair" - a character representing the anxious inner voice that can amplify pelvic pain symptoms. He shares insights on how to recognise Anxious Alistair, understand his role, and manage his influence through mindfulness and facing fears.
Episode 52
The 90-Second Rule of Emotions in Pelvic Pain
Learn how the 90-second rule of emotions affects pelvic pain. Discover why feelings persist beyond 90 seconds and how mindfulness can help break negative mood cycles.
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