Recover Programme
The complete male pelvic pain recovery programme
What is Recover?
Recover is a six-month programme for men suffering from Chronic Pelvic Pain Syndrome (CPPS) and Prostatitis. Designed by male pelvic health specialists and former pelvic pain sufferers, the programme will guide you through the same process and strategies that we, and hundreds of other men, have used to overcome CPPS. The programme equips men with the knowledge and strategies to get back to living a completely pain free life.
INTRODUCTION TO RECOVER
WATCH SESSION ONE NOW
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Doors close Monday 2nd Dec at 9am
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Jeremy's Recovery Story
"Before RECOVER, I couldn't work, couldn't sit, my whole life had stopped. Today, I'm running again and even did an hour of jet skiing on vacation. It shows you recovery is possible."
"The group support changed everything. Seeing others making progress gave me motivation on my harder days. You realise you're not alone, and if they can do it, you can too."
"What made the difference was having someone who really understood - it's one thing to read about recovery in a book, but it's completely different to have someone guide you through it who's been there themselves."
Meet your team
Karl Monahan
Male Pelvic Health Specialist
Karl suffered from Chronic Pelvic Pain Syndrome for a year before he learned how to take control of it. Now, he help others do the same.
Karl is founder of the London based Pelvic Pain Clinic and has spent 20 years helping men overcome chronic pelvic pain. His personal journey fuels his passion for empowering others to regain control of their lives.
Tim Beames
Pain Specialist Physiotherapist
Tim Beames is a pain specialist physiotherapist, author and pain educator living in Tunbridge Wells, UK. He has been treating people with persistent pain for over 20 years. He also travels the world speaking at conferences and teaching other clinicians how to treat persistent pain effectively.
"I am passionate about putting the person in the driving seat of their recovery."
David Lowe
Journalist and former Prostatitis sufferer
David is a former patient of Karl's at the Pelvic Pain Clinic. After having spent 8 years with chronic Prostatitis he made a full recovery using the Recover approach. He is passionate about helping others to discover the same route to recovery that he did.
Frequently Asked Questions
Who is the Recover Programme designed to help?
What sort of pelvic problems does the Recover Programme address?
What can someone expect from the Recover Programme?
Will I get rid of my pelvic pain & get my life back with the Recover Programme?
How the programme works
- The Recover Programme includes two live sessions each month with the clinical team. The first session will assess your progress and introduce the programme content for the month ahead. The second is a Q&A session to answer any questions that arise.
- Two-hour recorded sessions will be released into your account each month covering the six key recovery strategies in the optimum order for effectiveness.
- You will receive a progressive movement plan to create the right environment for your pelvis to heal.
- You will also receive an additional three masterclasses on Movement for Pelvic Pain, Dealing with Flare-Ups and Combatting Catastrophisation at strategic points in the programme.
- Interviews with pelvic pain specialists and former CPPS sufferers on mindfulness, CBT, psychology, communication/language and exercise will offer even more support and recovery inspiration.
- You will also have access to a private group chat for sharing progress with other members of the group.
We know what you are going through
Six month, supported programme designed by pain experts and former CPPS sufferers who know what you're going though.
Understand what is going on in your body
When people understand their pain, they hurt less. Recover will give you confidence, knowledge and skills to beat this condition for good.
Simple techniques that you can start using now
Learn how to deal with flare-ups, combat fear and anxiety and alleviate symptoms with our our masterclasses
Gain control of your future & your recovery
With lifetime access to the programme Recover will put you in the driving seat of your wellbeing, your future and your recovery.
Testimonials
Tim, Recover 2023
I found the online format of the Recover Programme very convenient and effective. Being part of a group with others suffering from similar conditions provided me with invaluable support.
Since starting the program, I have noticed a slow but steady decrease in my symptoms
I feel more confident about my future now that my symptoms have decreased and I have more tools to manage them.
The caring attitude of the Recover Team has been immensely beneficial
The deep knowledge and caring attitude of the facilitators, along with the group support, were the most beneficial parts of the programme for me. I am so grateful for Recover, it has provided me with hope.
Shane, Recover 2024
I've noticed a significant improvement in my symptoms. I'd say I'm at 80% recovery now
Since starting the programme, I've seen a notable improvement in my symptoms. I'd say I'm at 80% recovery now. While the final 20% may take more time, I'm confident I'll get there.
I have the tools to manage any flare-ups
The knowledge I've gained during the programme has been invaluable. I've refined my approach, keeping the practices that work best for me. Now, I have the tools to deal with any signs of a flare-up, making it more of an inconvenience than a major issue.
I feel positive about my future
I feel positive about my future. I've learned what triggers flare-ups and how to manage them effectively. This understanding has given me confidence in handling my condition moving forward.
Ben, Recover 2024
The Recover Programme was well-structured, with just the right amount of material between Zoom sessions. The online content was really valuable.
Finding comfort in shared experiences
Being part of the group was invaluable. It was reassuring to meet others with similar symptoms, which helped alleviate feelings of isolation. This sense of community was a crucial aspect of the programme.
Gaining knowledge and optimism
I've learned a tremendous amount from the programme, and I continue to gain insights each time I revisit the online material. This knowledge has given me a positive outlook on my future, even though I still have some way to go in my recovery.
The power of personal interaction
The Zoom chats were the most valuable part of the programme. Karl, Tim, and David listened attentively, addressed concerns, and offered a balanced perspective. Their advice on stress management and pacing has been crucial to my improvement.
Recover gets results!
We are really proud of the feedback we receive from men who have completed the programme.
Stuart
I have noticed a marked improvement in my symptoms since commencing the programme simply through it changing my mindset about the condition and how I perceive it.
James
If you truly want to get to understand this condition, why it’s affecting different areas of the pelvis and why some of the more traditional medicine is not working, this programme is for you.
Sam
The team helped me reframe my symptoms and have been crucial to my long-term recovery. Their expertise, sense of perspective and kindness quite literally changed my life.
